10 Best-Ever Potty Training Tips

Patience Is a Virtue

When I thought my daughter was ready (around 26 months), we went to the toilet every 10 minutes — even if we were out. We slowly worked up to 15 minutes, 20 minutes, etc., and after a day or two, she could pee on her own. Poop was a different story — I had to goad her with M&M’s!
— Elissa Murnick; Fairfield, Connecticut
 My son mastered peeing on the potty pretty quickly, but nailing #2 took some extra effort. At first we had to watch for his “cues” to tell he was trying to go poop and then bring him to the bathroom. Because it took a while (sometimes more than a half-hour) we started reading to him to make the wait more fun. But above all else, patience, patience, patience is the key!
Karen J. Wright; Mankato, Minnesotap_101087556.jpg

The Naked Truth

Once my kids were interested in the potty concept — around 2 to 2 1/2 — we let them run around naked before bathtime and encouraged them to use the potty. Then I let them go sans pants at home for extended periods of time (they did really well remembering to go as long as they didn’t have any clothes on). After they mastered naked-potty use, we worked our way up to clothes (first just underwear, then eventually pants). This method was extremely painless — very few accidents or setbacks.
— Jennifer Walker; Cleveland, Ohiop_100943679.jpg

 

Timing Is Everything


Are you counting down the days to the toilet transition? Or maybe you’ve already dabbled in a few less-than-successful attempts? Either way, we heard one thing again and again: Your kid has to be good and ready. And don’t worry, he will be someday. “No child is going to graduate high school in diapers,” says Carol Stevenson, a mom of three from Stevenson Ranch, California, who trained each one at a different age. “But it’s so easy to get hung up and worried that your child’s a certain age and not there yet, which adds so much pressure and turns it into a battle.” Once you’re convinced your kid’s ready to ditch the diapers (watch for signs like showing an interest in the bathroom, telling you when she has to go, or wanting to be changed promptly after pooping), try any of these tricks to make it easier.

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All About the Bribes

Two words: Mini M&M’s! Promise that each time your kid goes potty, she gets two or three, but if she wipes herself (a huge challenge for us) then she gets four or five. This makes a big difference since I think one of the reasons kids don’t like to go is because the business of learning to wipe is kind of yucky.
Donna Johnson; Charlotte, North CarolinaI wholeheartedly recommend bribery as potty training motivation: We kept a small plastic piggy bank in the bathroom and rewarded every success (one penny for pee, two for poop). Our daughter was entranced — she would shake the piggy with a gleam in her eye and remark how heavy it was getting. When she was all done, we took her potty windfall and turned it into quarters to spend on rides at the mall.
Lisa Spicer; Los Angeles, Californiap_100489742.jpg

Daddy Does It

After a couple of failed attempts, I tried a new technique while Mom was away on a well-deserved weekend with her friends. We covered the couch and chairs with plastic and bought “manly-man” underwear — just like Dad’s. We spent the weekend in underwear and T-shirts, making a game every hour or so to see who could go to the restroom. There were very few accidents and just blocking out a weekend made for very little stress. It’s still one of my favorite memories.
Scott Smith; Mount Washington, Kentucky
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Target Practice

Getting my son to learn the standing-up thing was hard, so we turned it into a game. I put five Cheerios in the potty and told him to aim at them when he peed. Every time he did it right, he got to pick out a prize from a bag of goodies I picked up at the dollar store. — Erika Cosentino; Lawrenceville, New Jersey

 

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Heap on the Praise

I’ve heard all the tricks — stickers, bribing with toys, special underpants. But you have to pick something that’s consistent with your parenting style. I didn’t use rewards elsewhere, so I didn’t want to start here. What did work: Lots of undivided attention, positive reinforcement, love, affection and pride when my kids were successful. Making a big deal about small steps of progress is key.
Diane Hund; Elmhurst, Illinois
I didn’t use any special stuff — no kiddie toilets, potty rings, or even pull-ups — because the local YMCA where my daughters attended didn’t believe in them. We even had to sign a contract stating that we’d follow their potty training policy at home. I was instructed to just put the kids (they were around 2 1/2) on our regular toilet throughout the day when I thought they had to go. After a week and lots of “Yeah! You did number two!” and “Good for you! You made a wee-wee!” they were done, with barely any accidents. All told, I think they were just developmentally ready.
Sandra Gordon; Weston, Connecticutp_PA0605POTTY02.jpg

Little White Lies

My middle son was stubborn when it came to #2 on the potty — absolutely refused, no matter the reward. So I finally told him that when we flush, the poop goes out to the sea to feed the fish — so if he didn’t go, then the poor little fish wouldn’t have anything to eat. My son, being the compassionate, sensitive little do-gooder he is, felt it was his mission to poop to “save” the fish. (After all, Nemo and Dory were counting on him!)
Liane Worthington; Simpson, Pennsylvania
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What’s the Frequency?

I wish I could take credit for his training, but the amazing teachers at his daycare did the hard stuff: Putting him on the toilet every 20 minutes, without fail. We just followed their lead at home. And I think the fact that he saw his classmates going on the potty made him want to also.
Roberta Perry; Phoenixville, Pennsylvania
We found that our son simply was not interested in remembering to go on his own, so we found the Potty Watch, which he loved. You program this wrist watch to play songs and light up at 30-, 60-, or 90-minute intervals; then it resets itself and starts the countdown all over again.
Heather Ledeboer; Athol, Idaho
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Figuring Out the Fear

Our first son began peeing on the potty at 18 months, but he was scared to do “the other.” After offering many rewards and becoming very frustrated, we turned to the doctor, who explained that some children view bowel movements as a literal part of themselves and are afraid to watch them flush away. (This made so much sense because he was a very analytical child.) After showing him a children’s anatomy book and explaining how the digestive system worked, he started going #2 the very next day!
Ginny Graham; Collegeville, Pennsylvania
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Learn How to potty train in 3 days !

 

How to Lose Weight: 40 Fast, Easy Tips

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.s

1. Write down what you eat for one week and you will lose weight.

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.
Need major weight-loss motivation? Here’s the secret weight-loss advice used by the folks on The Biggest Loser and other reality shows.

2. Add 10 percent to the amount of daily calories you think you’re eating

If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.

3. Get an online weight loss buddy to lose more weight

A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

4. Get a weight-loss mantra

You’ve heard of a self-fulfilling prophecy? If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can resist the pastry cart after dinner.” Repeat these phrases and before too long, they will become true for you.
how to lose weight fast water
5. After breakfast, stick to water

At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.

6. Eat three fewer bites of your meal

…or one less treat a day, or one less glass of orange juice. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year.

7. Watch one less hour of TV

A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead.

8. Wash something thoroughly once a week

Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 150-pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt.

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9. Wait until your stomach rumbles before you reach for food

It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom. 

how to lose weight fast apple

10. Sniff a banana, an apple, or a peppermint when you feel hungry

You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.

11. Stare at the color blue

There’s a good reason you won’t see many fast-food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.

12. Eat in front of mirrors and you’ll lose weight

One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.

13. Spend 10 minutes a day walking up and down stairs

The Centers for Disease Control says that’s all it takes to help you shed as much as 10 pounds a year (assuming you don’t start eating more).

14. Walk five minutes for at least every two hours

Stuck at a desk all day? A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. And getting a break will make you less likely to reach for snacks out of antsiness.

 

how to lose weight fast walking

15. You’ll lose weight and fat if you walk 45 minutes a day, not 30

The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.

16. Don’t buy any prepared food

that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower-sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar-free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 100 calories in all grain products. Finally, a short ingredient list means fewer flavor enhancers and empty calories.

17. Put your fork or spoon down between every bite

At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.

18. Throw out your “fat” clothes for good

Once you’ve started losing weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.

19. Close the kitchen for 12 hours

After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late-night snacking can save 300 or more calories a day, or 31 pounds a year.

20. Walk before dinner and you’ll cut calories AND your appetite

In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.

 

how to lose weight fast beach

21. Make one social outing this week an active one

Pass on the movies and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling.

22. Hook on a step tracker, and aim for an extra 1,000 steps a day

On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.

23. Put less food out and you’ll take less in

Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10 to 14 inches (making them look empty if they’re not heaped with food), serve your main course on salad plates (about 7 to 9 inches wide). Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.

24. Eat 90 percent of your meals at home

You’re more likely to eat more—and eat more high-fat, high-calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them.

 

how to lose weight fast plate of food

25. Serve food on your plate instead of on platters

If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. You’ll avoid that now because when your plate is empty, you’re finished; there’s no reaching for seconds.

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26. Don’t eat with a large group

A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories.

27. Order the smallest portion of everything

If you’re out and ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat what’s in front of us, even though we’d feel just as full on less.

28. Eat water-rich foods and you’ll eat fewer calories overall

A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice).

29. Bulk up your meals with veggies

You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries, omelets, and other veggie-friendly dishes. If you eat a 1:1 ratio of grains to veggies, the high-fiber veggies will help satisfy your hunger before you overeat the grains. Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated.

30. Avoid white foods

There is some scientific legitimacy to today’s lower-carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole-grain breads and brown rice. One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff.

31. Switch to ordinary coffee

Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does.

32. If you’re going to indulge, choose fat-releasing foods

They should help keep you from feeling deprived and bingeing on higher-calorie foods. For instance: honey has just 64 fat releasing calories in one tablespoon. Eggs have just 70 calories in one hard-boiled egg, loaded with fat releasing protein. Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat releasing calcium. Dark chocolate has about 168 calories in a one-ounce square, but it’s packed with fat releasers. And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of fat.

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33. Enjoy high-calorie treats as the accent, not the centerpiece

Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of fruit or salad.

34. Eat cereal for breakfast five days a week

Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don’t. They also consume more fiber and calcium—and less fat—than those who eat other breakfast foods. Make oatmeal, or pour out a high-fiber, low-sugar cereal like Total or Grape Nuts.

35. Try hot sauce, salsa, and Cajun seasonings

They provide lots of flavor with no fat and few calories, plus they turn up your digestive fires, causing your body to temporarily burn more calories. Choose them over butter and creamy or sugary sauces.

36. Eat fruit instead of drinking fruit juice

For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. These whole foods will keep you satisfied much longer than that box of apple juice, so you’ll eat less overall.

37. Drop your milk type and you cut calories by about 20 percent

If you drink regular, go to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you’ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.

38. Snack on a small handful of nuts

Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn’t eat nuts. Snacking once or twice a day helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with nuts, raisins, seeds, and dried fruit.

39. Get most of your calories before noon

Studies find that the more you eat in the morning, the less you’ll eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories.

40. Brush your teeth after every meal, especially dinner

That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.

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